Weigh In record (no journal entry) for 17 October 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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2336 kcal
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Fat: 43.67g | Prot: 68.20g | Carb: 322.44g.
Breakfast: Land O'Lakes Salted Butter, Franz Pumpkin Spice Bread, Silk Unsweetened Cashew Milk, Great Value Whole Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Philadelphia Regular Cream Cheese Spread, Pretzel Maker Pretzel Bites with Salt (Large), Regina Raspberry Balsamic Vinegar, Watermelon. Dinner: Trader Giotto's Garlic & Cheese Bread Sticks, New York Style Pepperoni Pizza 18", Beer. more...
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gaining 2.8 lb a week
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