Weigh In record (no journal entry) for 17 October 2015
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206.8 lb
Lost so far: 9.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1365 kcal
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Fat: 59.23g | Prot: 104.28g | Carb: 96.51g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: Fazoli's Garlic Breadstick, Fazoli's Red Wine Vinaigrette, Fazoli's Italian House Salad. Dinner: Market Pantry Brussels Sprouts, World Catch Wild Salmon. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Cheese Flavor Popcorn . more...
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losing 16.8 lb a week
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