dpennel's Journal, 16 October 2015

178.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 92.19g | Prot: 137.40g | Carb: 410.84g.   Breakfast: Odwalla Protein Bar - Chocolate Peanut Butter, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Honey Nut Cheerios Medley Crunch, Quaker Life Cereal - Original, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee. Lunch: Chobani Indulgent Banana & Dark Chocolate, V8 V-Fusion Energy Orange Pineapple, Sahale Snacks Berry Macaroon Almond Mix, Dannon Evolution Fresh Blueberry Greek Yogurt, Pepperidge Farm Goldfish Original Crackers, Baby Carrots, Bananas. Dinner: Dannon Oikos Caramel on Top Bananas Foster, Chocolate Chip Cookie, Sticky Rice, Kung Pao Chicken. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Brach's Candy Corn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Latte Coffee, Espresso Coffee, Coffee, Kellogg's Special K Salted Pretzel Chocolate Bar, Kellogg's Special K Snack Bars - Berry Medley, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...

3121 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Sitting - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours and 10 minutes, Resting - 30 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Housework - 10 minutes. more...