Weigh In record (no journal entry) for 16 October 2015
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252.0 lb
Lost so far: 4.4 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1133 kcal
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Fat: 41.68g | Prot: 85.08g | Carb: 107.38g.
Lunch: Lettuce, Hidden Valley Light Ranch Salad Dressing, Louis Kemp Crab Delights Flake Style, Ocean Spray Craisins Dried Cranberries. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cannellini Beans, Red Gold Diced Tomatoes, Crab Cake, Shrimp, Wal-mart Deli Cole Slaw, Baked or Broiled Flounder. Snacks/Other: Village Hearth Light Wheat Bread, Peanut Butter, Great Value Saltine Crackers. more...
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3601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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