Weigh In record (no journal entry) for 16 October 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1499 kcal
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Fat: 61.40g | Prot: 91.17g | Carb: 143.19g.
Breakfast: Egg Beaters Egg Beaters - Original, Butter, Sargento Ultra Thin Sharp Cheddar, Salami, Coffee-Mate French Vanilla Liquid Coffee Creamer, Healthy Life Low Sodium High Fiber White Bread. Lunch: White Rice (Long-Grain, Cooked), Pei Wei Thai Coconut Curry Chicken. Dinner: Perdue Ground Chicken, Baked Sweetpotato (Peel Eaten). more...
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2624 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.7 lb a week
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