Weigh In record (no journal entry) for 16 October 2015
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189.1 lb
Lost so far: 1.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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2127 kcal
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Fat: 92.03g | Prot: 150.42g | Carb: 183.72g.
Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Organic Valley Heavy Whipping Cream, Cooked Lentils (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Cooked Green String Beans (from Frozen), Trident Seafoods Pacific Salmon Burgers, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
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gaining 5.6 lb a week
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