Weigh In record (no journal entry) for 16 October 2015
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1972 kcal
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Fat: 98.90g | Prot: 117.86g | Carb: 154.07g.
Breakfast: Egg Omelet, White Bread, Cooked Lentils. Lunch: Makedoniko Tahini Olikis, musli, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Dinner: Plain Crepe, Oscar Mayer Thin Sliced Turkey Breast, Chicken Nuggets, Boiled Egg, Edam Cheese. more...
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losing 4.6 lb a week
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petrosbourountzis's weight history
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