Weigh In record (no journal entry) for 15 October 2015
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1905 kcal
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Fat: 75.85g | Prot: 137.87g | Carb: 164.12g.
Breakfast: Potato French Fries, Fried Floured or Breaded Fish. Lunch: musli, Makedoniko Tahini Olikis, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Dinner: Good Food Wafle Kukurydziane, Ore-Ida Golden Crinkles French Fried Potatoes, White Bread, Chicken Breast, Alexis Original Greek Pita Flatbread. Snacks/Other: Almonds, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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gaining 3.1 lb a week
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