|
well will be doing at least 6 hours of shopping wi my mum!
|
128.8 lb
Lost so far: 5.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2009:
|
1771 kcal
|
Fat: 48.67g | Prot: 74.75g | Carb: 250.23g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: SLIMFAST. Dinner: Roast Beef, TURNIP, CAULIFLOWER, carrots, CABBAGE, Brussels Sprouts (Frozen), BROCCOLI, BUTTER, GRAVY. Snacks/Other: Weight Watchers OXTAIL Soup, treacle syrup, Oatso Simple - golden syrup, FROZEN RHUBARB, Sweet 'N Low, MULLER LIGHT YOGURT, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Sitting - 6 hours, Housework - 1 hour. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|