Weigh In record (no journal entry) for 13 September 2011
|
184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2011:
|
2423 kcal
|
Fat: 123.64g | Prot: 106.38g | Carb: 248.16g.
Breakfast: Whole Milk, Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Coffee. Lunch: balsamic vinegar, olive oil, Spring Mix Salad Greens, chicken salad. Dinner: chicken breast, vinagrette, spring mix. Snacks/Other: Vanishing Oatmeal Cookies. more...
|
|
2220 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|