Weigh In record (no journal entry) for 14 October 2015
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252.9 lb
Lost so far: 3.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1300 kcal
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Fat: 42.89g | Prot: 71.33g | Carb: 174.45g.
Breakfast: Jif Creamy Peanut Butter, Village Hearth Light Wheat Bread. Lunch: Peach, Kraft Wheat Thins Reduced Fat, Ocean Spray Craisins Dried Cranberries, Louis Kemp Crab Delights Flake Style, Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: Kraft Wheat Thins Reduced Fat, Red Gold Diced Tomatoes, Great Value Cannellini Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swiss Cheese, Great Value Fat Free Turkey Breast, Chocolate Chips, Great Value Light Nonfat Yogurt - Strawberry Banana, Kraft Cool Whip Lite, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2975 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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