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Counting calories and being careful of the foods I eat. I know if I follow I'll lose the weight. All about avoiding bad food choices. but.. dying for a pizza
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194.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2054 kcal
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Fat: 66.22g | Prot: 86.41g | Carb: 288.91g.
Breakfast: Butter, Sargento Ultra Thin Sharp Cheddar, Salami, Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original. Lunch: White Rice, Thai Kitchen Red Curry Chicken. Dinner: Corn, Healthy Life Low Sodium High Fiber White Bread, Oscar Mayer 98% Fat Free Hot Dogs. Snacks/Other: Tootsie Roll Mini Charleston Chews, Oscar Mayer Turkey Hot Dogs, Del Monte No Sugar Added Citrus Salad. more...
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2627 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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