Weigh In record (no journal entry) for 14 October 2015
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172.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2015:
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1226 kcal
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Fat: 90.96g | Prot: 79.26g | Carb: 12.49g.
Lunch: Cardini's Caesar Salad Dressing, Ground Beef (80% Lean / 20% Fat), Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Mozzarella Cheese. Dinner: Mayonnaise, Sunny Meadow Boiled Egg, Carrots, Tuna in Water (Canned), Celery, Philadelphia Original Cream Cheese. more...
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2211 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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gaining 1.4 lb a week
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