Weigh In record (no journal entry) for 13 September 2011
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243.6 lb
Lost so far: 74.1 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1843 kcal
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Fat: 72.51g | Prot: 74.46g | Carb: 249.25g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), PureCoconut Coconut Milk - Original, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Tap Water, Grilled Caribbean Salad. Snacks/Other: Peaches , Tap Water, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Honeydew Melons, Endulge Peanut Butter Cups. more...
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3550 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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