Weigh In record (no journal entry) for 14 October 2015
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194.4 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1836 kcal
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Fat: 54.13g | Prot: 111.04g | Carb: 234.98g.
Breakfast: White Bread, Cooked Cowpeas, Field Peas or Blackeye Peas. Lunch: musli, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Dinner: Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Agra Mini Cheese Pies, Almonds, Apples. more...
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gaining 1.5 lb a week
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petrosbourountzis's weight history
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