dpennel's Journal, 13 October 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3248 kcal

Fat: 105.07g | Prot: 119.25g | Carb: 472.87g.   Breakfast: Coffee, Milk (Nonfat), Post Grape-Nuts Cereal, Quaker Life Cereal - Original, General Mills Cheerios Protein Oats & Honey. Lunch: Fiber One Salted Caramel Cheesecake Bar, Pepperidge Farm Goldfish Original Crackers, Taylor Farms Kale Chopped Salad, Black Cherry Drink, Noosa Blueberry Yoghurt, Celery, Radish, Baby Carrots. Dinner: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Natural Apple Sauce, Wild Rice (Cooked), Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). Snacks/Other: Fiber One Salted Caramel Cheesecake Bar, V8 V-Fusion Energy Orange Pineapple, Oberweis Oreo Cookie Frostbite, Green Tea, Chocolate Chip Cookie, Cappuccino, Espresso Coffee, Odwalla Protein Bar - Chocolate Peanut Butter, Latte Coffee, Espresso Coffee. more...

3295 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 4 hours, Sitting - 9 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours and 30 minutes. more...