Weigh In record (no journal entry) for 13 October 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2466 kcal
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Fat: 70.70g | Prot: 181.90g | Carb: 283.27g.
Breakfast: Raspberries, Trader Joe's Pumpkin Pancake & Waffle Mix, Unsweetened Cashew Milk, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Trader Joe's Paneer Masala Naan, Walnut Acres Organic Tomato Basil Marinara, Mozzarella Fresca Fresh Mozzarella, Trader Joe's Shaved Grana Padano Parmesan, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Joy Cone Classic Waffle Cones, Mcconnell's Sea Salt Cream and Cookies, Mcconnell's Chocolate Covered Strawberries. more...
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losing 4.2 lb a week
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E811's weight history
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