Weigh In record (no journal entry) for 13 October 2015
|
253.4 lb
Lost so far: 3.0 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
1230 kcal
|
Fat: 49.66g | Prot: 69.71g | Carb: 135.84g.
Breakfast: Village Hearth Light Wheat Bread, Jif Creamy Peanut Butter. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Italian Rose Fresh Salsa, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Valbest Chicken Breast. Snacks/Other: Peach, Hellmann's Light Mayonnaise, Louis Kemp Crab Delights Flake Style, Swiss Cheese, Blue Bunny Sweet Freedom Ice Cream Lites. more...
|
|
2981 kcal
|
Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|