Weigh In record (no journal entry) for 13 October 2015
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150.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2015:
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1170 kcal
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Fat: 53.03g | Prot: 66.49g | Carb: 117.97g.
Breakfast: Lemon, Walnuts, Fage Total 2%, Spectrum Organic Ground Flaxseed. Lunch: Quinoa (Cooked), Onions, Avocado, Devos Lemmens Mayonaise Light 30%, Spinach, Boiled Egg. Dinner: Marks&Spencer Seafood Linguine (Balance For You). Snacks/Other: Mangos. more...
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1876 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, T25 - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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