Weigh In record (no journal entry) for 13 October 2015
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194.2 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1441 kcal
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Fat: 43.71g | Prot: 111.69g | Carb: 149.68g.
Breakfast: Spaghetti with Meat Sauce (Entree). Lunch: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Makedoniko Tahini Olikis, musli, Fage Total 2% Greek Yogurt. Dinner: Jennie-O Sliced Oven Roasted Turkey Breast, Baked Sweetpotato (Peel Not Eaten), Egg, Egg White. Snacks/Other: QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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gaining 10.8 lb a week
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