Weigh In record (no journal entry) for 12 October 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2995 kcal
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Fat: 77.03g | Prot: 103.73g | Carb: 478.81g.
Breakfast: Peras, Leche Entera, Bimbo Pan Integral, Plátano, Frijoles Cocidos. Lunch: Huevo Revuelto, Enfrijoladas, Leche Entera. Dinner: Peras, Plátano, Kellogg's Extra Arándanos, Quaker Instant Manzana Canela, Leche Entera, Bimbo Pan Integral. more...
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2129 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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