Weigh In record (no journal entry) for 12 October 2015
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141.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2068 kcal
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Fat: 68.52g | Prot: 144.29g | Carb: 223.89g.
Breakfast: Target Fiber Gummy Supplement, Oatmeal Cookie with Fruit Filling, Oatmeal Cookie with Fruit Filling, So Delicious Almond Plus Vanilla, So Delicious Almond Plus Almond Milk, Wawa French Vanilla Cappuccino (12 oz), NutriBiotic Rice Protein - Plain, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) . Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Grilled Chicken Nugget (12 count). Dinner: Dave's Killer Bread Cracked Wheat Bread, SunButter Natural Sunflower Seed Spread, NutriBiotic Rice Protein - Plain, So Delicious Almond Plus Unsweetened, Natural Grocers Yellow Popcorn, Parkay Spray Butter, Baywood Solutions Magnesium Fizz. Snacks/Other: Hershey's Krackel Miniatures. more...
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gaining 7.0 lb a week
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