dpennel's Journal, 12 October 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2848 kcal

Fat: 85.35g | Prot: 123.11g | Carb: 410.76g.   Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios Medley Crunch, Quaker Life Cereal - Original, Coffee. Lunch: Fiber One Salted Caramel Cheesecake Bar, Apples, V8 +Energy Original 100% Vegetable Juice, Pistachio Nuts, Sahale Snacks Berry Macaroon Almond Mix, Chobani Greek Yogurt Oats - Banana Maple, Baby Carrots, Radish, Celery. Dinner: Chobani Flip Salted Caramel Crunch, Dasani Sparkling Water, Oregano, McCormick Crushed Red Pepper Flakes, 14" Cheese Pizza. Snacks/Other: V8 V-Fusion Energy Black Cherry, Fiber One Salted Caramel Cheesecake Bar, Cappuccino, Espresso Coffee, Latte Coffee, Coffee, Odwalla Original Super Protein Bar. more...

3299 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 45 minutes, Driving - 1 hour. more...