Flatblister's Journal, 13 September 2011

176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 34.12g | Prot: 65.73g | Carb: 109.31g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana. Lunch: Coney Chili (No Beans). Dinner: Baking Chocolate Mexican Squares. Snacks/Other: Bourbon, Hershey's 1% Low Fat Chocolate Milk, Smokehouse Almonds. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...