dpennel's Journal, 10 October 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2855 kcal

Fat: 99.49g | Prot: 108.96g | Carb: 372.56g.   Breakfast: Coffee, V8 V-Fusion Energy Orange Pineapple, Land O'Lakes Butter with Olive Oil & Sea Salt, Mrs. Butterworth's Original Syrup, Plain Pancakes. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, TGI Friday's Mozzarella Sticks with Sauce, TGI Friday's Loaded Cheddar & Bacon Potato Skins, Ore-Ida Bagel Bites Three Cheese. Dinner: Chobani Pumpkin Harvest Crisp, Colgin Mesquite Liquid Smoke, V8 V-Fusion Energy Diet Cranberry Raspberry, El Milagro Tortilla Chips, Pepper or Hot Sauce, Great Value Shredded Mild Cheddar Cheese, Chili Con Carne with Beans, Macaroni. Snacks/Other: Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Brach's Candy Corn, Starbucks Pumpkin Spice Latte (Venti), Coffee, Coffee. more...

3386 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Dips - 2 minutes, Desk Work - 2 hours, Push Up - 2 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 6 hours and 48 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 10 hours and 15 minutes, Mowing Lawn - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Dumbbell Curls - 1 minute, Warm Up - 1 minute. more...