Weigh In record (no journal entry) for 12 September 2011
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1955 kcal
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Fat: 74.49g | Prot: 118.80g | Carb: 115.55g.
Breakfast: Coffee, Daily Multi, Glucosamine with MSM, Triple Omega, 100% Whole Grain Oatmeal. Lunch: Olive Oil, Chicken Breast, Spring Mix Salad Greens. Dinner: noodles, hot & sour soup, fried dumpling, shrimp, squid, chicken, watercress, vermicelli, pork leg, coconut rice, wine. more...
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2199 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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