laforge296's Journal, 12 September 2011

164.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 47.39g | Prot: 78.81g | Carb: 138.41g.   Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Dinner: Chunky Mushroom & Green Pepper Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Baked Original Potato Chips, BODY FORTRES PROTEIN WHEY CHOCOLATE, David Roasted & Salted Sunflower Seeds (Original). more...

2237 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...