Weigh In record (no journal entry) for 09 October 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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774 kcal
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Fat: 36.80g | Prot: 44.77g | Carb: 66.41g.
Breakfast: Grilled Chicken (Skin Not Eaten). Lunch: Fuji Apples. Dinner: Ham and Tomato Club Sandwich with Lettuce and Spread. more...
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gaining 2.1 lb a week
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