Weigh In record (no journal entry) for 09 October 2015
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324.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1402 kcal
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Fat: 48.43g | Prot: 60.78g | Carb: 162.13g.
Breakfast: Kirkland Omelets, Jimmy Dean Turkey Sausage Links, Oscar Mayer Traditional Bacon, Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread. Lunch: Crunchmaster Multi-Grain Crackers, Nature's Own Light Honey Wheat Bread, Casual Gourmet Chicken Sausage Sweet Italian Style, Progresso Light Vegetable Soup. Dinner: Zatarain's New Orleans Style Rice Pilaf, Market Pantry Mixed Vegetables, Fried Breaded or Floured Pork Chop. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Plums. more...
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losing 12.6 lb a week
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