Weigh In record (no journal entry) for 12 September 2011
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1464 kcal
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Fat: 43.78g | Prot: 60.69g | Carb: 222.30g.
Breakfast: butter, eggs, Sweet 'N Low, FROZEN BERRIES, Quick Oats Instant Oatmeal. Lunch: BEETROOT, egg. Dinner: peppered steak, carrots, CABBAGE, BROCCOLI, TURNIP, CAULIFLOWER, sprouts, PEAR. Snacks/Other: alpen strawberry and yogurt bar, fruit bars, WEIGHT WATCHERS cheese cake/ profitarol. more...
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gaining 0.9 lb a week
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