Weigh In record (no journal entry) for 07 October 2015
|
190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
585 kcal
|
Fat: 4.30g | Prot: 23.67g | Carb: 115.74g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joi3's weight history
|