ioaq5100's Journal, 07 October 2015

171.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

1191 kcal

Fat: 66.91g | Prot: 58.45g | Carb: 86.98g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: Dreamfields Rotini Pasta, Prego Traditional Spaghetti Sauce, Beef Meatballs. more...

2194 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...