Weigh In record (no journal entry) for 07 October 2015
|
162.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
784 kcal
|
Fat: 15.73g | Prot: 38.89g | Carb: 133.28g.
Breakfast: Bananas, Bob's Red Mill Whole Ground Flaxseed Meal, EAS Lean 15 Protein Powder - Chocolate Fudge, Silk AlmondCoconut Blend, O.N.E Coconut Water with Tea Tropical Colada. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Danon Oikos Triple Zero Coconut Creme Greek Yogurt. Snacks/Other: Almonds. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
niecie14's weight history
|