Weigh In record (no journal entry) for 07 October 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1297 kcal
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Fat: 34.57g | Prot: 64.86g | Carb: 183.69g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Meatless Fried Rice, Manchu Wok Vegetable Egg Roll, HEB Sesame Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Campbell's Homestyle Light Chicken Corn Chowder. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Kirkland Apple Sauce. more...
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gaining 4.2 lb a week
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