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anyone aiming for 50kgs? cw= 56kgs. Any buddies with similar stats would be great.
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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906 kcal
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Fat: 24.26g | Prot: 82.43g | Carb: 85.40g.
Breakfast: Lentils (Mature Seeds, without Salt, Cooked, Boiled), Lentils (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Hard-Boiled Egg. Dinner: Cooked Fish, Woolworths Baked Beans in Tomato Sauce. more...
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losing 10.8 lb a week
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