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I did loose to 189.9 but I went backwards.
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2015:
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608 kcal
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Fat: 19.42g | Prot: 17.50g | Carb: 95.40g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken, Broccoli and Cheese Sauce Croissant Sandwich. more...
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gaining 4.2 lb a week
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