Weigh In record (no journal entry) for 05 October 2015
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201.4 lb
Lost so far: 31.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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797 kcal
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Fat: 43.05g | Prot: 67.97g | Carb: 33.32g.
Breakfast: Egg White, Great Value Sweetener Liquid No Calorie, Green Mountain Coffee Donut House Coffee K-Cup, Nestle Coffeemate Sugar Free Creamy Chocolate, Egg Beaters Egg Beaters - Original. Lunch: Grape Tomatoes, Zucchini, Butterhead Lettuce (Includes Boston and Bibb Types), Lunch Mate Deli Style Mesquite Smoked Turkey Breast. Dinner: Whole Kosher Petite Dill Pickles, Grape Tomatoes, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) , walmart extra lean ground beef 96%lean 4%fat. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Happy Farms Deli Sliced Mild Cheddar Natural Cheese, Happy Farms Deli Sliced Mild Cheddar Natural Cheese, Happy Farms Deli Sliced Mild Cheddar Natural Cheese. more...
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2317 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (slow) - 2/mph - 12 minutes, Showering - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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