JonathanB's Journal, 03 October 2015

197.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 85.10g | Prot: 98.96g | Carb: 241.51g.   Breakfast: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg Beaters Egg Beaters - Original, Eggland's Best Large Grade A Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cooked Green String Beans (from Fresh), Oscar Mayer Classic Wieners. Dinner: Cooked Yellow Corn (Canned), Barber Foods Chicken Cordon Bleu. Snacks/Other: Whole Foods Organic Butter Popcorn, Bananas , Del Monte No Sugar Added Citrus Salad. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...