Weigh In record (no journal entry) for 03 October 2015
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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684 kcal
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Fat: 27.11g | Prot: 27.07g | Carb: 90.74g.
Breakfast: Kroger Old Fashioned Oatmeal, Golden Griddle Sugar Free Maple Syrup, Cream (Half & Half) . Lunch: Onions , Cooked Lentils (Fat Not Added in Cooking), Good Seasons All Natural Italian Salad Dressing, Cherry Tomatoes, Lettuce. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Adams Diced Onion, Heinz Tomato Ketchup, Tofurky Chipotle Franks. Snacks/Other: Great Value Yellow Popping Corn. more...
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losing 3.5 lb a week
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Faye Austin's weight history
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