Weigh In record (no journal entry) for 02 October 2015
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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2320 kcal
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Fat: 75.62g | Prot: 151.21g | Carb: 253.53g.
Lunch: Costco Aussie Bites, Light Mayonnaise, Tuna in Water (Canned), Andy Boy Romaine Hearts, Cherry Tomatoes, cucumber, Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Eaten), Metro Large Kaiser Rolls, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Sweet Chili Heat, 2% Reduced Fat Chocolate Milk, Bananas, Kaizen 100% Whey Protein Isolate, Truroots Chia Seeds, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed. more...
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losing 1.6 lb a week
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