Weigh In record (no journal entry) for 01 October 2015
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213.2 lb
Lost so far: 3.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1249 kcal
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Fat: 67.85g | Prot: 89.37g | Carb: 57.60g.
Breakfast: GNC Lean Shake 25 - Banana. Lunch: McAlister's Deli Unsweetened Iced Tea (32 oz), McAlister's Deli Greek Salad Dressing, McAlister's Deli Grilled Chicken Salad. Dinner: Miller Brewing Company Lite Beer (Bottle), Ground Beef (75% Lean / 25% Fat) , Old El Paso Yellow Corn Taco Shells, Frontera Taco Skillet Sauce, Ortega Diced Green Chiles, Hillshire Farms Naturals Black Forest Ham. more...
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losing 9.8 lb a week
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