Weigh In record (no journal entry) for 01 October 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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2159 kcal
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Fat: 77.72g | Prot: 95.37g | Carb: 180.57g.
Breakfast: Wildbrine Fermented Red Beet & Cabbage Sauerkraut Salad, Bubbies Sauerkraut, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows. Lunch: Baywood Solutions Magnesium Fizz, Domino Sugar Sugar, Luna & Larry's Coconut Bliss Salted Caramel & Chocolate, NutriBiotic Brown Rice Protein Powder - Chocolate, NutriBiotic Rice Protein - Plain, Eggland's Best Large Grade A Eggs. Dinner: Have'A Corn Chips, Zinfandel Wine, Natural Grocers Yellow Popcorn, Land O'Lakes Salted Butter. more...
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2234 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Standing - 6 hours, Driving - 30 minutes. more...
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gaining 5.6 lb a week
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