Weigh In record (no journal entry) for 26 November 2009
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128.3 lb
Lost so far: 6.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2215 kcal
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Fat: 63.51g | Prot: 65.61g | Carb: 342.44g.
Breakfast: BUTTER, CRUMPET, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: cuppa soup tomatoe. Dinner: Roasted Potato (Fat Not Added in Cooking), Beef, smashed potatoe, carrots, GRAVY, CABBAGE. Snacks/Other: MULLER LIGHT YOGURT, date and walnut, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, BANOFFE PUDDING 2.1=170 cals, Oatso Simple - golden syrup, treacle syrup, skips. more...
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2389 kcal
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Activities & Exercise:
Shopping - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 4 hours, Housework - 1 hour. more...
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losing 2.1 lb a week
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