Weigh In record (no journal entry) for 30 September 2015
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2142 kcal
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Fat: 54.09g | Prot: 92.19g | Carb: 317.18g.
Breakfast: Vega Energizing Smoothie Bodacious Berry, Quaker Instant Oatmeal - Pumpkin Spice, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz). Lunch: Tyson Foods Chicken Breast Tenderloins, Borges Extra Virgin Olive Oil, Silk Unsweetened Cashew Milk, Golden Star Jasmine Rice, Domino Sugar Sugar. Dinner: Smartfood White Cheddar Cheese Popcorn, Great Value Strawberry Ice Cream, Ben & Jerry's Peach Cobbler Ice Cream, Kroger Raspberry Sherbert, SunButter Natural Sunflower Seed Spread, Franz McKenzie Farms Old Fashioned Buttermilk Bread. more...
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2350 kcal
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Activities & Exercise:
Driving - 30 minutes, Kettlebells - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 5 hours, Sitting - 10 hours, Standing - 6 hours. more...
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losing 2.8 lb a week
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