Weigh In record (no journal entry) for 30 September 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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1911 kcal
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Fat: 58.61g | Prot: 123.73g | Carb: 227.14g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Paprika (Punainen), Keitetty Kananmuna, Del Monte Ananaspalat, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Valio Plus Rasvaton Maito, Pirkka Tonnikalapalat Vedessä, Arla Raejuusto 0,2%, Tuorekurkku (Kuorineen), Tomaatit. more...
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2054 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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