Weigh In record (no journal entry) for 29 September 2015
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1695 kcal
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Fat: 60.33g | Prot: 121.25g | Carb: 181.19g.
Breakfast: Baked or Broiled Fish, White Bread. Lunch: 100% Whole Wheat Pita Bread, Baked Sweetpotato (Peel Not Eaten), Cooked Egg White, Best Choice Medium Eggs. Dinner: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Muesli with Raisins, Dates and Almonds, Olympos tahini fysiko, Fage Total 2% Greek Yogurt. Snacks/Other: Apples, Almonds, Bananas. more...
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steady weight
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