Weigh In record (no journal entry) for 29 September 2015
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329.6 lb
Lost so far: 0 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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1147 kcal
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Fat: 42.19g | Prot: 53.99g | Carb: 153.09g.
Breakfast: Pears, Eggland's Best Large Grade A Eggs. Lunch: Crunchmaster Multi-Grain Crackers, Progresso Light Vegetable Soup. Dinner: Fried Battered Beef Steak, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Coleslaw. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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losing 1.4 lb a week
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