Weigh In record (no journal entry) for 29 September 2015
|
139.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
1685 kcal
|
Fat: 57.52g | Prot: 135.27g | Carb: 147.87g.
Breakfast: NutriBiotic Rice Protein - Plain, Vega Energizing Smoothie Bodacious Berry, Quaker Instant Oatmeal - Pumpkin Spice, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), 7-Eleven Mini Marshmallows. Lunch: Silk Unsweetened Cashew Milk, Domino Sugar Sugar, Tyson Foods Chicken Breast Tenderloins, Kroger Enriched Long Grain Rice. Dinner: Land O'Lakes Salted Butter, Daisy Sour Cream, Kroger Rice Bitz, Eggland's Best Large Grade A Eggs. more...
|
|
2228 kcal
|
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours, Resting - 3 hours, Standing - 6 hours, Driving - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|