Weigh In record (no journal entry) for 28 September 2015
|
139.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
2021 kcal
|
Fat: 65.08g | Prot: 131.09g | Carb: 225.64g.
Breakfast: Life Shotz Life Shotz, Quaker Instant Oatmeal - Pumpkin Spice, Vega Energizing Smoothie Bodacious Berry, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, Wawa French Vanilla Cappuccino (12 oz). Lunch: Turkey Light Meat (Cooked, Roasted), Jasmine Rice , Silk Unsweetened Cashew Milk, Borges Extra Virgin Olive Oil, Domino Sugar Sugar. Dinner: Kroger Rice Bitz, Daisy Sour Cream, Land O'Lakes Salted Butter, Eggland's Best Large Grade A Eggs. more...
|
|
2438 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 1 hour and 50 minutes, Kettlebells - 15 minutes, Driving - 30 minutes, Standing - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|