Weigh In record (no journal entry) for 28 September 2015
|
167.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2015:
|
1824 kcal
|
Fat: 57.85g | Prot: 136.74g | Carb: 208.72g.
Breakfast: Great Value Almond Milk, Fiber One Honey Clusters Cereal. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Pear, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Blue Bonnet Light Soft Spread Margarine, Great Value No Salt Added French Style Green Beans, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat), Great Value Almond Milk, Betty Crocker Hamburger Helper - Stroganoff. more...
|
|
2672 kcal
|
Activities & Exercise:
Driving - 9 hours, Sleeping - 6 hours, Sitting - 7 hours, Standing - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSPutt's weight history
|